Question 1

What is energy healing?

Accepted Answer

Energy healing is a practice that focuses on balancing and restoring the flow of energy in the body, mind, and spirit to promote overall well-being. It is based on the idea that energy flows through and around us, and disruptions or imbalances in this energy can lead to physical, emotional, or spiritual issues.

Different energy healing modalities exist, each with its own techniques and philosophies. Some popular forms include:  Reiki, Acupuncture, Therapeutic Touch, Chakra Healing or Crystal Healing.

Energy healing is often used as a complementary therapy alongside conventional medical treatments, and many people find it beneficial for stress reduction, relaxation, and overall well-being.

Question 2

Is energy healing safe?

Accepted Answer

Energy work, including practices like Reiki, is a gentle and supportive way to bring balance and harmony to the body’s energy, offering a safe and nurturing complement to other treatments for most people.

Many find it to be a deeply calming and restorative practice, though individual experiences can vary. To ensure a safe and beneficial experience, it’s important to work with a compassionate, qualified practitioner who follows ethical guidelines.

If you have specific medical conditions or concerns, consult with your healthcare provider before beginning any new wellness practice.

Question 3

What is an intuitive energy healing practitioner?

Accepted Answer

An Intuitive Energy Healing Practitioner is someone who uses their natural intuition, combined with learned techniques, to identify and address energetic imbalances in the body, mind, and spirit. This practice is rooted in the belief that energy flows through and around all living beings and that disruptions in this flow can manifest as physical, emotional, or spiritual challenges.

Question 4

What is Reiki?

Accepted Answer

Reiki is a beautifully simple practice rooted in ancient Japanese traditions that focuses on reducing stress and promoting relaxation while supporting your body’s natural healing abilities. It’s all about connecting with an invisible "life force energy" that flows through us, giving us vitality and balance. When this energy is low, we might feel stressed or unwell, but when it's vibrant, we’re more likely to feel happy and healthy.

The term "Reiki" comes from two Japanese words: "Rei," meaning divine wisdom or universal guidance, and "Ki," which refers to life force energy. So, Reiki can be thought of as "spiritually guided life force energy."

This holistic approach fosters deep relaxation, inner peace, and overall well-being, and it can complement any other medical or therapeutic treatments you’re using, helping to ease side effects and support recovery.

Question 5

What is Shamanic healing?

Accepted Answer

Shamanic healing is a spiritual and holistic practice rooted in ancient traditions. It involves working with the unseen realms—spiritual, energetic, and emotional—to restore harmony and balance to an individual’s body, mind, and soul. A shamanic healer acts as a bridge between the physical world and the spiritual or energetic dimensions, using various techniques to facilitate healing and transformation.

Shamanic healing can be a profound and transformative experience for those seeking alignment, clarity, or deeper connection. It is  tailored to the individual’s needs and guided by the wisdom of the shaman and their spiritual allies.

Techniques used by Laura are connection to spirit guides and energies, energy clearing and balancing, soul retrievals, ancestral healing.

Question 6

Are there any side effects?

Accepted Answer

Most people experience no negative side effects. Occasionally, some might feel a temporary increase in emotional release or a change in energy levels. These are typically short-lived and part of the healing process.

Question 7

How does Laura work?

Accepted Answer

In our sessions together, I embrace a collaborative and heart-centered approach. We embark on a journey of exploration, diving into what you hope to achieve and uncovering your unique experiences.  With this information,  I will use the modalities that resonate with your path and support your healing process.

My goal is to create a nurturing space where we work hand-in-hand to discover what truly works best for you on your journey.

I invite you to approach each session with an open heart and mind, allowing yourself to fully embrance all that energy healing has to offer.

Question 8

How do I prepare for a session?

Accepted Answer

Set your intention:  Consider specific areas where you’d like support, such as emotional balance, stress relief, or spiritual connection. Be prepared to share any specific concerns or goals. You don't need to have all the answers - being open to healing is enough

Hydrate and Nourish:  Drink plenty of water to support your body’s energy flow.  Eat a light, nourishing meal if needed, but avoid heavy or processed foods that might make you feel sluggish.

Wear comfortable clothing:  Wear comfortable clothing.  Remove heavy jewelry or accessories that might interfere with your comfort or energy flow.

Be Open to the Process:  Trust the process, even if it feels unfamiliar.  Allow yourself to relax and simply receive.

Question 9

What can I expect during a session?

Accepted Answer

Sessions can be distance, virtual or in person.  This will be agreed upon when the session is booked.

We always start with a brief discussion on where you are at and how you are feeling.  We will discuss your intentions for the healing and depending on the type of session booked, there may be conversation to start the healing process.

In Person:
I will clear off your energy field and you will lie down in a comfortable position on a massage table, fully clothed.   An eye mask will be placed on your eyes to help you sink into a relaxing state.  Soft music or nature sounds may play in the background to help create a calm atmosphere. Hands-on or hands-off techniques will be used depending on your comfort level.

Virtual healing:
Once we have had our brief discussion, cameras will be turned off and  a guided meditation will be used to place you into a meditative state.  Once the healing is complete, you are brought out of the meditative state and a brief discussion will take place to check in with you and wrap up the healing.

Distance healing:
There is nothing required on your part.   I will perform the healing and send you a note once completed.  Depending on the type of session booked, information on messages received, what took place in the healing, recommendations and homework may be part of the note as well.

Regardless of whether the session is in person, distance or virtual, many people experience deep relaxation, warmth, tingling, or a sense of release during the session. Each experience is unique.

Question 10

What should I do after a session?

Accepted Answer

Hydrate:  Drinking water helps your body integrate the energy shifts and clear any released blockages.

Rest and Reflect:  Give yourself time to process the experience. Journaling can help you capture insights or feelings that arise.

Practice Self-Care:  Listen to your body and honor what it needs, whether it’s rest, nourishment, or quiet time.

Stay Open:  Energy healing can continue working in subtle ways for days after the session. Be patient with any emotions or sensations that arise.

We will always check in 24 hours after a session to see how you are doing and answer any questions

Question 11

How many sessions will I need?

Accepted Answer

The number of sessions needed can vary depending on individual goals and concerns. Some people feel benefits after just one or two sessions, while others might choose to continue with regular sessions to touch on deeper work, maintain balance and support their well-being.

Through the transformative power of energy healing, we will restore balance, and deepen the connection between your mind, body, and soul.

Welcome

Benefits of Energy Healing

Stress reduction

Physical healing

Emotional release

Spiritual growth

Empowerment

Healing Paths

Supporting You

Frequently Asked Questions